Coaching with Liv Smith
Coaching for a stronger life, not just a stronger you
Strength and nutrition coaching built around habits that will last.
NETA Certified Personal Trainer · NASM Certified Nutrition Coach · Ten years in wellness and fitness
It doesn’t matter where you’re starting from
Day one or year ten, the job is the same
Whether you are new to fitness, have some experience, or just need help dialing in your plan or a specific goal, I can help.
If you have never trained, I will help you build a foundation from the ground up: the movements, the mind to body connection, and a real sense of what your body can do. Nothing gets loaded before it has been taught, and nothing about the gym stays intimidating for long.
If you already lift, you already know what to do. The issue is usually that progress has stalled, or the plan you are following was not built around your actual life, your goals, or where you currently are in your fitness journey.
Either way, you will not get a cookie-cutter workout. You will get a plan built around your lifestyle and your goals, one that makes fitness and nutrition feel like second nature instead of one more thing to manage.
Start with a conversation
Curious if this could work for you? Let’s have a chat and see if I can help!