Anywhere
Online Personal Training and Coaching
For people who want real programming and a real coach, without driving to a gym on someone else’s timetable.
Coaching without the commute
An online personal trainer, not an app with a subscription
Most online fitness coaching is a spreadsheet with a logo on it. You pay monthly, you receive a plan built for a generic person, and if you have a question you get a chatbot or a coach with four hundred other clients.
This is the other thing. You send me video of your lifts and I tell you what to change, specifically, about your setup or your bracing or how fast you are coming out of the bottom. We check in on a schedule that suits you, and when your week falls apart we rebuild the plan around the week you actually have rather than the one it was written for.
The program is built for the equipment you own. A rack and a barbell, a pair of dumbbells and a doorway, or a commercial gym you have access to twice a week. There is a sensible version of strength training for all of those, and pretending otherwise is how people end up abandoning a plan in the second week.
It works the same whether you are in Knox County or three time zones away, which is the point of it.
What a session looks like
How it works
You get a plan built for the equipment you actually have, not a template that assumes a full commercial gym.
Send me your lifts and I will tell you what to change. We check in regularly and adjust as your week, your travel and your energy change.
It works the same whether you are in Knox County or three time zones away.