What I do
Ways to train with me
Choosing between them
Which one is actually right for you?
New to training, or want close attention? Start with one on one.
Experienced? Online coaching gets you a personalized plan you can follow on your own schedule, wherever you are.
Want some company? Small group training can be done with two to four people, whether it is personal training or a personalized fitness class.
Looking to dive deeper, or just want help with your eating habits? Nutrition coaching works on its own or pairs very well with your training.